Nowadays, physical activity becomes more and more difficult for seniors. It may seem like a hassle to go outdoors and take a walk when it is raining, or even sit in a chair with your legs crossed while you read the paper. Even if you do find time to workout, the intense exercise can exhaust you and cause difficulty in your daily life. Luckily, there are chair exercises that are easy to perform at home. Here are some of them:

• Squat
• Forward Bend
• Hip Twist
• Scissors
• Side Lunge
• Core Curl
• Pull-Up
• Crunch 
• Leg Raise
• Head Stand (with pillow under head).

Why should seniors exercise?

Exercise is important for seniors because it helps maintain a healthy body and mind. It also relieves stress and improves mobility. Physical activity also improves heart health, blood pressure, and blood sugar levels. It lowers the risk of chronic diseases like diabetes and cancer. Not to mention, exercise can help you live a more rewarding life by improving your mood and outlook on life.

If you are looking for fun ways to stay in shape, chair exercises should help you get active on your own terms. Some of these exercises can even be done while watching TV at home or reading a book! The best part? They are easy to do in your own home, so there is no excuse not to do them!

What are some easy chair exercises?

Chair exercises are a convenient way to relieve tension and stay fit without having to go outside. Sometimes, it may be difficult to find the time to exercise while still holding down your job and family obligations. There are many different chair exercises that people could do at home. These exercises will help create balance and improve posture while they allow seniors to stay active in their daily lives. The key is finding the right chair exercises that work for you and doing them consistently throughout the day.

• Squat: 
• Forward Bend: 
• Hip Twist: 
• Scissors: 
• Side Lunge: 
• Core Curl: 
• Pull-Up: 
• Crunch: 
• Leg Raise: 
• Head Stand (with pillow under head):

What is the difference between a chair exercise and a fitness routine?

Chair exercises are workouts that you perform in a chair. Chair exercises are usually done with little to no equipment, and they don’t require strength or endurance like most other forms of exercise do. They can be done quickly, thus making them perfect for people who don’t have time for long cardio sessions.

Fitness routines are more intense than chair exercises. They may include aerobic exercises, strength training, or stretching. Fitness routines also typically require some type of equipment, such as a treadmill or an elliptical machine.

Which chair exercises are safe for seniors?

It’s important to stay healthy, but it is also necessary to be cautious about the exercises you choose. Some exercises are safe for seniors and some are not. For example, head stands should only be attempted when your balance is strong enough. Additionally, there are chairs that have safety features that can make the chair easier to use, like a platform or handles.

For the best results, it is best to consult with your doctor before attempting any of these chair exercises because they may be too intense for you.

How long should each of these chair exercises last?

Each of these chair exercises should last for about 30 seconds. As you get stronger, you may be able to perform each exercise for longer than 30 seconds. If that is the case, then do not worry; keep performing them for as long as your body will allow. You’re also welcome to change up the order of these exercises if you want.

Conclusion

When it comes to aging, we all know that physical wellbeing is important but what about mental well-being?

A new study found that exercise can help to improve your memory, mood, and general sense of happiness. So, while it might not be as easy as walking into a gym, it’s still possible to exercise your brain and keep your mental faculties sharp.

Here are some chair exercises for seniors to help improve your brain and mental wellbeing.