Month: May 2022

Are Chickpeas Healthy? Here’s What a Dietitian Says About the Health Benefits and Disadvantages of Chickpeas

Chickpeas are a good-for-you legume that is also high in fiber and protein. In fact, chickpeas are one of the healthiest legumes you can eat. But they aren’t necessarily a healthy food. When prepared improperly, they can be high in sodium and lectin. This means they have high concentrations of ten carb per cent, lectin.  […]

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