• Manipulative people often try to take advantage of our emotions, fears, and vulnerabilities in order to get their way. 
• This isn’t always true in every case but in many cases, manipulation causes a lot of harm. It makes you feel like you’re not good enough, it can leave you feeling confused and angry, and it can make you feel worthless. 
• Here are five different ways that you can protect yourself from manipulative tactics.

Stop the manipulation before it starts

• When someone is trying to manipulate you, there are a few things you can do. 
• First, it’s important to keep an eye out for cues that they’re attempting to manipulate you. 
• For example, if your coworker wants to have coffee with you, but she doesn’t want to talk about what she actually wants, this is usually a sign that she might be manipulating you. 
• If your boss starts praising you in front of the other employees and puts some extra pressure on you because he knows that doing so will make it more difficult for your coworkers to get ahead of you at work, he’s also manipulating. 
• When someone manipulates the situation into feeling like there is no option but to comply with their demands, it’s time for you to step back and realize what is happening and stop it before it gets too far.

Show your true self to keep people honest

• Manipulators often try to change the way you see yourself. 
• They might make you feel like you’re not good enough, they might make you feel confused, or they might make you feel worthless.
• To avoid being manipulated, show your true self to people. 
• Don’t let them in on your feelings and don’t be afraid of what others think of you. 
• Stay true to yourself so that it doesn’t become difficult for people to manipulate your emotions and thoughts.

Remain calm in a manipulative situation

• Manipulation often occurs when someone has a lot of power over you and they’re trying to get something from you. 
• This can make it difficult to remain calm during a manipulative situation because your emotions are tied up in the situation. 
• However, this doesn’t mean that you should surrender to manipulation. Instead, remain calm by remaining aware of what is going on, not letting yourself be taken advantage of, and having an escape plan in place if need be.

Speak up when you feel like you’re being manipulated

• One of the best ways to avoid manipulation is to speak up and take control of the situation. 
• Sometimes, this makes people angry or uncomfortable, but it’s a better alternative than letting manipulative people get away with it. 
• If you feel like someone is manipulating you, let them know that they are not making you feel good about yourself, your choices, or important things in your life. 
• You don’t have to be nasty or rude when you do this; just tell them how it makes you feel and how they can change it.

Leave if you feel unsafe.

• Sometimes, you might feel like it’s not the right time to leave a manipulative person. 
• This is especially true if you have kids or other obligations that make it difficult for you to leave.
• However, if your gut tells you that this person isn’t safe and isn’t going to change, trust your instincts and leave. 
• Do it as quickly as you can so they don’t have time to get their hooks into you too deeply. You deserve better!

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