Dizziness is a major problem that can be caused by many different factors. You may experience dizziness if you have an inner ear infection, or if you are on medication, such as diuretics. In this article we will discuss the causes, symptoms and home remedies for dizziness that work. 

The core causes of dizziness are:

–        Inner Ear Infection

–        Medication side effects

–        Postural hypotension caused by head position changes

What Causes Dizziness?

–        Inner ear infection – Dizziness is a common symptom of inner ear infections which include: otitis media and otitis externa.

–        These types of infections are most commonly caused by secretions from the nose going into the eardrum and causing irritation to the cochlea (the organ of balance).

–        The pressure from this fluid stimulates nerve fibers in the ear which send signals through the brainstem to initiate a sensation of dizziness.

–        This sensation is also experienced when someone moves their head suddenly or turns it too quickly, as some people have an infection of the soft tissue inside their middle ear or an accumulation of fluid behind their eardrum.

–        Medication side effects – Dizziness may be one of many side effects due to a person’s medication. For example, diuretics may cause dizziness because they lower blood volume and reduce blood flow to your brain, leading to decreased oxygen supply to your brain cells.

–        Postural hypotension caused by head position changes – When you stand up from sitting or lying down, there is a drop in blood pressure that occurs until your body adjusts to standing upright.

–        This drop in blood pressure can cause dizziness if it’s severe enough.

–        It might affect people who get up too quickly after sitting or being in bed for some time, such as elderly patients who suffer from low blood pressure

How To Treat Dizziness?

Medication – You should contact a doctor if you suspect that you have an inner ear infection. The doctor will prescribe antibiotics to flush out the fluid in order to relieve the pressure on nerve fibers and reduce the risk for complications such as hearing loss or vertigo (a spinning sensation). Your doctor may also prescribe medication for any other symptoms associated with dizziness such as pain relief or fever reduction.

Eat more salt – Eating more salt can be helpful for your body’s fluid balance system because sodium helps keep water levels in check on both ends of our bodies: in and out of cells. This means that if we’re not getting enough salt, we’re very likely not drinking enough fluids either! Drinking more. But do consult your doctor before having salt or any other home remedies.

 Postural hypotension caused by head position changes

When you change position, it may take a few minutes for your body to adjust to the new position. If you stand up too quickly and experience lightheadedness or dizziness as a result, it is likely due to postural hypotension.

This happens when your blood pressure drops below normal levels due to standing up too quickly. One way to combat this is by sitting or lying down for a few minutes before getting up again.

Home remedies for dizziness that work:

–        Ginger Tea – Drink ginger tea with honey and lemon in it. 

–        Salt Water – Drink salt water if you are experiencing nausea and have low blood pressure. 

–        Tilt Your Head – If you notice that the problem arises when you tilt your head back, try putting a pillow under your head while sitting upright or lie on your side instead of on your back while lying flat on the bed.

How To Treat Dizziness?

–        Recommended: Consult your physician

–        Put pressure on the bridge of your nose to try to drain any excess fluid in the sinuses

–        Put ice packs on your face, hands and feet to help cool down the blood vessels and reduce blood pressure

–        Eat foods that are high in potassium 

–        Consume fluids that are high in sodium because diuretics can lead to low sodium levels

–        Eat more fresh fruits and vegetables. These types of foods contain antioxidants which help your body cleanse and repair cells.

–        Drink fluids like water to stay hydrated. Keep a glass of water nearby at all times and make sure you drink it when you get up for a break or have a meal.

–        Apply an ice pack to your head in the area where you feel dizzy to reduce the blood flow to this area. This will help slow down the rate of spinning in your head.

Takeaways:

There are a number of things that could cause dizziness. In some cases, you may be able to treat your dizziness at home. For instance, if your dizziness is caused by an inner ear infection, you may be able to treat this at home with antibiotics.

If your dizziness is caused by medications, you may be able to adjust the dosage or stop taking the medication to avoid any side effects.

In some cases, dizziness can be caused by postural hypotension. This is caused by drastic changes in blood pressure when you change from a sitting or lying position to standing. It is often relieved by changing positions slowly.

If you are experiencing dizziness, it is important to speak with your doctor about the best course of treatment for you.

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