If your bad cholesterol is increasing day by day you will be recommended to control your diet plan first.

The best way to control your cholesterol is to start a diet and exercise on a regular basis but the best way to reduce your weight fast is to start focusing on your diet and consume low cholesterol food. When ever we think about any change or adding new habit in our life style we always think from where we can start doing such new changes

We suggest starting with small habits and little things around you. Only the diet can help you reduce your fats. Your love for vegetables and fruits can do wonders in your life and you will start feeling more energetic, relaxed and calm.

It will help you maintain good cholesterol. Whenever we talk about cholesterol the question arises from where does this come from in your body. It actually came from animal products like meat, dairy and eggs etc it’s a wax like substance produced by the liver adding large amounts of saturated fats, trans fats, sugar, colas etc can add cholesterol levels in our body.

There are different types of Cholesterol that is good and bad. The good cholesterol (HDL) is beneficial for your health whereas bad cholesterol (LDL) increases risk of heart disease and heart attack etc. Here are some tips to lower cholesterol with your diet plan.

Love Fruits and Vegetables:

The easiest way to reduce fats is eating fruits and vegetables that will reduce LDL cholesterol level from your body. Study shows that at least consume four servings of fruits and vegetables each day for lower LDL. It will decrease your heart diseases and increase good fats in your body.

Because it contains a high number of antioxidants that will prevent LDL level. Fruits and vegetables have enough minerals and fibers and we can consume these in many ways it fruits and vegetables not only supports in reducing LDL and heart disease but also support from preventing many other toxic and chronic diseases like diabetes and cancer because fruits and Vegetables are low in fat, salt and sugar and a good source of dietary fiber.

It will ultimately help reduce obesity and maintain a healthy weight.

Start Moving

The next important step to reduce your cholesterol level is you should keep on moving. Exercise at least for 30 to 40 minutes a day that will increase your HDL level and help in reducing LDL level from your body.

You can even start with small steps and then gradually increase your daily routine select the exercise and company you enjoy you can start walking, cardio, gym, aerobics or zumba.

Go Fishy

Start eating fish and white meat 3-4 times a week. This is the best source of omega-3, which can help improve your HDL level in your body and reduces LDL.

Fish can provide nutrients and are essential to cognitive and physical development of the body and important part of a healthy diet.

You can replace red meat with white meat. It will lower your  cholesterol, tuna and salmon is one of the best options amongst the fish family

Go Nuty

Nuts are rich in protein, vitamin E, potassium and magnesium and contain plant nutrients.

They will keep you healthy , energetic and keep your cholesterol in check.

It is Loaded with Antioxidants can protect the delicate fats in your cells from being damaged by oxidation it can also help block cholesterol from being absorbed into the blood  after consuming nuts you will feel full for a longer time.

Chill It Up

you have no idea how depression can change your body and life, it will increase your cholesterol level and you feel stressed.

Whenever you are feeling such kind of situation you will actually inviting cholesterol level to your body with depression.

The best way to get out of depression is to train your brain to start thinking differently met up with your favorite books, explore new places, relax yourself and have a great coffee with your besties, start yoga and invest your time on productive things and take a chill pill for your beautiful life.