It’s no secret that heart disease is the number one killer of Americans. In fact, it ranks second only to cancer as the leading cause of death in the United States. But heart disease isn’t just something to be afraid of. It’s also something we can take steps to prevent. Eating the right foods can […]
Bipolar Disorder Interactions and solutions
Do you ever feel down? Do you ever find yourself feeling stressed out or blue? If you answered ‘yes’ to either of these questions, you’re in good company. According to research, up to 50 percent of Americans suffer from depression at some point in their lives. But what exactly is depression and how can you […]
What to Consider When and Where to Have Angioplasty
When a person has a heart attack, the first priority is to save their life. If possible, the doctor will start by performing an angioplasty, or a catheter-based operation to open up the narrowed arteries in the heart. A successful angioplasty can prevent serious cardiovascular problems and even death. However, there are several things to […]
How to Diagnose and Treat the Common Cold – The Easy Way
The common cold is a respiratory infection that can cause fever, coughing, and shortness of breath. It’s most commonly caused by the E. coli or rhinovirus infections, but it can also arise from other causes.
Going through Menopause Might Raise the Risk of Dementia Later On – Here’s Why
Menopause is a time when women experience more changes in their hormone levels, including an increased risk of dementia. There are many reasons why menopause might increase the risk of dementia later on, but one of the most important is that menopause may cause the release of a hormone that can lead to Alzheimer’s disease. […]
7 Reasons Why You Should Give the Ketogenic Diet a Try
When you think of a diet, what do you imagine? A healthy and nutritious diet filled with fruits and vegetables, whole grains, and lean proteins? Or a low-carb diet that cuts out processed foods? You might be surprised to learn that the ketogenic diet is a low-carb diet. The main difference between the ketogenic diet […]
Diabetes Risk Factors in Women You Must Know
Diabetes is a serious condition, and it’s becoming more prevalent in women than ever before. Diabetes prevalence has quadrupled in the last thirty years, with one in four women now at risk of developing this disease. If you think you may be at risk for diabetes, take these 7 signs into consideration: You are pre-diabetic […]
Popular Ways to Do Intermittent Fasting
Intermittent fasting is a popular diet trend that has been gaining traction in recent years. The idea behind it is that you can eat whatever you want, but within a specific time window. For example, an intermittent fasting plan might have you eating all your food within an eight-hour time frame each day. This form […]
5 Types of Diabetes Complications You Need to Know about
Diabetes is a chronic condition. The complications are usually the result of high blood sugar levels over an extended period of time. Talk to your doctor about diabetes complications, there are many different types out there and you want to know what you’re up against. The most common diabetes complications include eye problems, nerve damage, […]
4 Causes of Chronic Pain – What You Need to Know
Chronic pain is a major problem in the world. According to the Centers for Disease Control and Prevention, it affects more than 100 million people in America. Chronic pain can be a debilitating condition that limits your life in many ways. The causes of chronic pain are varied and complex, but there are certain factors […]
Amazing Benefits of Fasting Revealed
Fasting has been around for centuries. In the past, people have used fasting as a means of achieving spiritual enlightenment or physical purification. Today, fasting is more commonly practiced as a means to lose weight. It can also be beneficial for the following reasons: Fasting helps you detoxify your body Fasting can improve your cognitive […]
Key Ways Vitamin D Supports Cognitive Function & Your Mood
Vitamin D is essential for a healthy mood. It’s well-known that people with mood swings, bipolar disorder, and schizophrenia benefit from taking high levels of vitamin D. In fact, research has shown that people who are too low in vitamin D can have negative effects on their cognitive function. Unfortunately, many people don’t get enough […]
Home remedies for dizziness that work:
Dizziness is a major problem that can be caused by many different factors. You may experience dizziness if you have an inner ear infection, or if you are on medication, such as diuretics. In this article we will discuss the causes, symptoms and home remedies for dizziness that work. The core causes of dizziness are: […]
Best Exercises to Reduce Stress And Anxiety
Best Exercises to Reduce Stress And Anxiety So often we forget the importance of exercise in our lives. We think that just because we don’t have time for it, it’s not important. The truth is that regular exercise can be beneficial for your overall health and well-being. It can also help reduce stress and anxiety […]
15 Chair Exercises For Seniors To Improve
Nowadays, physical activity becomes more and more difficult for seniors. It may seem like a hassle to go outdoors and take a walk when it is raining, or even sit in a chair with your legs crossed while you read the paper. Even if you do find time to workout, the intense exercise can exhaust […]
8 Eye Exercises to Relax and Strengthen Your Eye Muscles
The eyes are the windows to the soul. They’re a window into our emotions and moods, and they can also give us a glimpse of our future. With good eye care, you can avoid eye-related health problems such as dry eyes, glaucoma, and cataracts. However, looking after your eyes is not always a concern because […]
What Are The 6 Types Of Crunches And How Do They Help You?
Crunches are one of the most common ways to work out your core muscles. To help you in your quest for a six-pack, let’s take a look at the different types of crunches and which ones are best for your body type. There are 6 types of crunches: 20- and 30-degree incline pushups, Chin-Up Hold, […]
How to Get Fit and Stay Healthy When You Are a busy guy!
If you’re like most busy guys, you probably don’t have time for the gym. You work all the time, and you don’t have the time or energy to go on a fitness journey. That’s why it’s so important to find a way to fit in some good exercise into your busy schedule. There are a […]
Benefits of Jumping Jacks That You’ll Be Excited to Try Right Now
Jumping jacks are a great exercise that can be done anywhere. They’re easy to learn and efficient, but very few people actually try them these days. Jumping jacks can have an amazing impact on your health and fitness level. And the best part about jumping jacks is that they’re fun! Here are some of the […]
How to Add 20 Years (or More) to Your Life: The Keys To Living Longer
We’re living longer than ever before and as it stands, life expectancy is increasing every year. But what if you could add 20 years to your life? What would that change in your life look like? How would it feel? In this article, we’ll be discussing the ways to add 20 years (or more) to […]
Health Benefits of Workout:
Everyone wants to have a wonderful and fearless life full of excitement and thrill. Have you ever watched your lifestyle? Have you ever felt some depression in your workplace and home? How many times you are feeling to have quality time with your family. I am sure if the answer is No then you are really […]
Lower Cholesterol Naturally.
If your bad cholesterol is increasing day by day you will be recommended to control your diet plan first. The best way to control your cholesterol is to start a diet and exercise on a regular basis but the best way to reduce your weight fast is to start focusing on your diet and consume […]
Run for your healthy life!
Every human has the ability to change the lifestyle at any point in time some small additions will make a big difference. One of the important factors to change your life is to add some activities in your daily routine like Running, Jogging Aerobics. You can transform your lifestyle with this habit. Let’s have a […]
How to Add 20 to 30 Years to Your Life
Life is a beautiful gift from God, it’s our responsibility to spend it well. You can change your life at any point of time, you have all the right to spend your time well fully prosperous and with full packed energy. You have the power to change your mindset and take a new start by […]
Reasons You’re Always Tired
Tiredness is a common problem these days. We can say that almost 60% of our population feel sleepy, tired, fatigued and frustrated throughout the day. There are so many reasons for this tiredness but study shows that the basic reason of tiredness is our lifestyle. Most of the time we can just drag our-self for […]