How do you spot a fake person? Fake people often have some tell tale signs that show that they are not who they say they are.
How To Make Positive Change When You’re Struggling To cope With Depression
Depression is an illness that many people struggle with. It’s not something to be ashamed of, and you don’t have to be in a dark, dreary place to fight the blues.
How to Stop Judging People and Live Happier
Do you ever judge people? Likely, the situation is that you’ve judged someone at some point in time. For example, you may have judged a person’s dress sense.
Choices That Lead To A Happy, Fulfilling Life
We all want to lead a happy life. It can be difficult, especially with so many choices we have to make and pressures we encounter every day.
How To Find Happiness Through Mindfulness
Happiness is a complicated word only through Mindfulness. It can be considered a state of mind and it is the opposite of sadness or unhappiness.
Red Flags That You Are in a Toxic Relationship
When people enter a relationship, they strive to make it work. Too often, that’s where the problem begins. You might be trying really hard to make things work and thinking that this time it will be different, but the reality is that you are in a toxic relationship.
Self Love Challenge: How to get over yourself and start loving yourself.
You’ve probably heard by now that self-love is the key to happiness and self-care. But it can be difficult to start loving yourself when you don’t have a lot going for you.
Tips For Staying Young: How To Keep Your Brain Healthy As You Age
Age is a number. That’s what all the experts say, and there’s truth in that. For some people, age doesn’t matter. They don’t allow it to enter into their thoughts or influence how they live their lives. For others, it can be terrifying, and it can be overwhelming with every year that passes. Most people […]
5 Ways to Protect Yourself from Dangerous Manipulation
Manipulative people often try to take advantage of our emotions, fears, and vulnerabilities in order to get their way. This isn’t always true in every case but in many cases, manipulation causes a lot of harm. It makes you feel like you’re not good enough, it can leave you feeling confused and angry, and it […]
How to Control Your Bad Moments, Awesome Ways To Stop It Quick.
Sometimes we all just feel really down, sad, or angry. These feelings can be overwhelming most of the time. Here are a few ways to help you get through your bad moments. Find something that makes you happy: Studies show it’s easy to start feeling better after spending time doing activities that make you happy, […]
Signs You’re Getting Terrible Advice-Even From Someone You Love
It’s so tempting to get advice from the people you love. If your significant other, best friend, or family member has a lot of life experience
Ways To Protect Yourself From Your Cell Phone.
A cell phone can be a useful tool for staying in touch with friends and family, but it can also be a dangerous distraction. Here are some ways to avoid the dangers of your cell phone. Keep your phone on vibrate during meetings, lectures, or when you’re driving. Put your phone away when you’re in […]
03-Ways to Detox Your Emotional Well Being: How To Fast Track Your Health, Happiness & Success.
Do you know how to detox your emotional well being? Well, it’s actually pretty easy! Here are a few ways you can do this by taking small steps that will have a big impact on your health and happiness. Some of the most common goals we have in life are stress relief, improved sleep, better […]
8 Simple Ways to Control Stress and Grow In Life.
Stress is a common experience in life. It can be caused by many things including physical, mental, and emotional trauma. Stress can make you feel as though your body cannot function properly while it also has the potential to cause physical health problems like high blood pressure or heart disease.
8 Simple Ways to Control Stress and Grow In Life.
Stress is a common experience in life. It can be caused by many things including physical, mental, and emotional trauma. Stress can make you feel as though your body cannot function properly while it also has the potential to cause physical health problems like high blood pressure or heart disease.
30 Tips To Boost Your Mental Health: Techniques and Strategies to Help with Depression, Anxiety, OCD, PTSD and More.
There is no doubt that mental health is an issue. The statistics on the state of depression and/or anxiety in America are staggering. In fact, a national survey on mental health revealed that nearly one-third of Americans struggle with significant mental health issues.
5 Steps To Mental Wellbeing: A Guide For Those Struggling With Depression
Depression is a major issue in our society. It’s considered a disorder that affects many lives. From 10-25% of people will experience an episode of depression during their lifetime and up to one third of college students will have been diagnosed with some form of depression. Depression can also lead to suicide, substance abuse, and […]
How to Handle Bitter People and Stop the Struggle
Some people just don’t always think about the impact their words and actions have on others.
How to Find Balance When Things Are Out of Control.
Balance is not easy to find in anything. If it were, you would be living a perfect life, right? As humans we try to keep balance in everything. We might strive for the perfect balance of work, home and personal life
How to Deal With Your Fake Siblings.
How to Deal With Your Fake Siblings.
The Importance of Family Relationships: What You Need to Know.
Family Relationships
Reasons Why People are Passive-Aggressive.
It is difficult to avoid a passive-aggressive person as they are often very skilled at making others feel guilty. In order to avoid feeling guilt and anger, find out if there are 13 specific reasons why you might be dealing with a passive-aggressive person.
How to Support Someone With Anxiety or Depression: 6 Tips for Helping a Loved One.
Anxiety or Depression
How To Improve Mental Wellbeing: 9 Tips for Enhancing Your Mental Health
ental health affects every aspect of our lives. It affects how we think, feel, and act. It makes us better people, too. But it’s not easy to live with a mental health condition.
Time to Cut Toxic Family Members from your Life
Time to Cut Toxic Family Members from your Life
Organize your Mind!
Just imagine you came late at night from your office, kept your keys , locked up your doors and ended up in a mess. The situation will keep you in depression and you feel lethargic, you are not able to eat and sleep and the next morning again the clock rings and you rush up […]