The natural detox methods in this article should help you cleanse your body and lose weight. Detoxifying your body is one of the most important things.
The Best Diet Plan for Monsoon: 7 Tips to Keep You Going All Through The Season.
As you know, the monsoon season is always a difficult time for your weight. It’s a time where most people stop paying attention to what they eat and let their work or social life take precedence.
Weight Loss in Ramadan: 7 Strategies to help you lose weight, get healthy & increase your spiritual reward.
The month of Ramadan, in accordance to the Islamic calendar, is a period of fasting (sawm) for all healthy and sane adult Muslims. Fasting is a way of achieving a higher degree of spirituality and a closer connection with God. The intention of fasting is not just to abstain from food and drink but also […]
How to Plan Your Day in the Month of Ramadan
It is the month of Ramadan! The month where Muslims fast from sunrise to sunset. But how do you plan your day in the month of Ramdan? It might seem hard at first, but it is actually quite simple. You can start by observing prayer times and fasting periods to make sure you are making […]
Ramadan: Practical Tips to Safely Fast During the Holy Month
Ramadan is the holiest month in the Islamic faith and is observed by Muslims around the world. During this time, Muslims fast from sunrise to sunset, not eating, drinking or smoking during daylight hours. Fasting is one of the Five Pillars of Islam (praying five times a day, giving charity, fasting during Ramadan) and it […]
Low Carb Recipes That Will Give You the Best Results
Everyone is looking for the best way to lose weight. Low-carb diets are one option that many people turn to in order to reach their weight loss goals. If you’re looking for a low-carb diet plan, here are some recipes that will give you the best results. These salads are great for lunch or dinner […]
Simple Ways to Start Eating Healthy Today
You’ve been promising yourself that you’ll start eating healthier for a while now, but it never seems to happen. You have all these grandiose ideas of what healthy eating would be like, but the truth is that living a healthy lifestyle doesn’t have to be a monumental task. There are a lot of simple changes […]
Apple Diet for Weight Loss: How I Lost 30 Pounds In 10 Days.
Every year, millions of people try to lose weight. Some have success and some don’t. If you’re planning on getting in shape this year, it’s possible that your methods may not be working for you. Maybe the scale isn’t budging or you’re stuck in a rut of healthy foods that leave you more hungry than […]
Ways to Naturally Boost Your Metabolic Rate and Lose Weight.
For effective weight management, it’s important to create a calorie deficit that will result in the loss of 1 to 2 pounds per week. Metabolism has a major impact on how much energy we use and how many calories we need to maintain weight. If you want to keep your weight in check and lose […]
6 Supper Healthy Food Items to Help You Lose Weight.
Maintaining a healthy weight is important for your body. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. […]
Reasons Why Horse Gram is The Best Superfood For Weight Loss.
High in protein – High in protein, horse gram is a rich source of complete protein which is important for weight loss. It can also reduce hunger pangs and help to prevent overeating. Helps in fat reduction – Studies have shown that horse gram can help in reducing your body weight by 13% if taken […]
The Avocado Diet Plan for Weight Loss
You’ve probably seen the headlines about the avocado diet, but don’t let them fool you. The avocado diet is not a new concept. It has been around for decades and is well-known in the medical community as an effective weight loss plan. The original version of this diet was created by Dr. Francesco Carucci in […]