It is the month of Ramadan! The month where Muslims fast from sunrise to sunset. But how do you plan your day in the month of Ramdan? It might seem hard at first, but it is actually quite simple. You can start by observing prayer times and fasting periods to make sure you are making the right decisions. In addition to this, keep yourself hydrated during fasting hours by replacing fluids, food, and salt lost during the day. There are also a number of things that you can do during fasting time that may help with your challenges or increase your spirituality. Find out how to plan a day in Ramdan below!
Observe Prayer Times and Fasting Periods
The first step to planning a day in the month of Ramdan is to observe prayer times and fasting periods. There are five daily prayers that Muslims perform every day, and it is important to be aware of these. You can use an app or a website to track prayer times for your area. In addition, you need to know when Ramadan is ending as well as the time for Iftar (breaking fast). This is typically at the end of sunset, but make sure you confirm this information with reliable sources before making any decisions.
Hydrate, Hydrate, Hydrate!
During fasting hours, it is essential to keep yourself hydrated. If you’re not drinking fluids, you can replace them with ice chips or a sports drink. Sports drinks are also a good option because they often have electrolytes and sodium which help with fatigue and dehydration. In addition to replacing lost fluids, many people will also increase their intake of salt to make up for what they are losing during the day. Foods high in salt include things like pretzels, potato chips, tortilla chips, and more. Eating these salty foods can help your body remain hydrated during fasting hours.
Eat the Right Foods
One of the ways that you can deal with your cravings during fasting hours is to eat the right foods. Keep in mind that if you are following Ramadan, then you need to be careful about what you are eating. Food should not be too heavy or greasy, but instead light and healthy. Some examples of healthy food choices during fasting hours include fruits, vegetables, salads, yogurt, cereal, and soups.
Some people also say that drinking milk or water during fasting hours can help curb hunger. You don’t have to give up all your favorite foods; just make sure they are low in calories!
It is important to eat the right foods during Ramadan. Foods that are high in protein, carbohydrates, and fats are good choices for the month of Ramadan. Eating healthy foods will help keep your body energized and active throughout this fasting period.
Why You Should Stay Active During Fasting Time
Staying active is key to not feeling too tired or lethargic during fasting hours. If you’re used to working out regularly before Ramadan, then it would be best for you to continue your workout regime during the month. This will keep you energized and help maintain your weight. If you don’t work out regularly, then it might not be possible for you to do anything strenuous while fasting, but there are other ways for you to stay active. One way is by walking around the block while still in daylight hours so that more of your muscles are used. You can also do simple stretches or light exercises indoors while it’s dark outside.
Another way to stay active without causing too much stress on your body is by eating more food than usual during break-fast (fajr) time. This means eating one meal instead of two, but it also means that each meal should have more food than normal in order to keep yourself feeling full enough throughout the day.
Additional Suggestions for Your Day in Ramadan
1. Develop a routine for what time you wake up, what you eat, and how you prepare for prayer
2. Use the time during fasting to focus on prayer or increase your spirituality
3. Stay hydrated by replacing fluids, food, and salt lost during the day
4. Find creative ways to pass the time during fasting hours
5. Take some time after sunset to reflect on your day
A lot of people worry about their appetite during the month of Ramadan. They might think that they will not get enough food to eat or will be too hungry to make healthy choices. But this is actually not the case.
There are many recipes for food that you can make during Ramadan, like oatmeal with fruit for breakfast, smoothies for lunch, and light dinners like humus with vegetables or rice with beans.
If you want to find out how to plan your day in the month of ramadan, these 3-recipes will be helpful!
Takeaway Note!
Ramadan is the month of fasting, prayer, and reflection. It is a time for Muslims to cleanse their souls and renew their faith. It is also a time to focus on the importance of charity, patience, and forgiveness. Preparation is the key to success in Ramadan.
My Trendy Soul wishes you all the health wealth and prosperity in this holy month of Ramdan.
