It’s no secret that heart disease is the number one killer of Americans. In fact, it ranks second only to cancer as the leading cause of death in the United States.

But heart disease isn’t just something to be afraid of. It’s also something we can take steps to prevent. 

Eating the right foods can help lower cholesterol, cut down on blood pressure, and prevent other cardiovascular risk factors. But what foods are the healthiest? And how can we make sure we’re accurately adding those foods to our diet?

To help you get started on the right track, we’ve rounded up our top 15 heart-healthy foods to eat on a regular basis. These foods are rich in nutritious foods that keep you satiated and satisfied, which means you won’t be able to overeat them. In fact, the more you know about heart-healthy foods, the easier it will be to make smart dietary changes that can help lower your risk.

Berries

Berries are not only a great source of vitamins and antioxidants, but they’re also a great source of health-forming micronutrients like fiber, vitamins, and minerals. Berries also contain natural compounds called anthocyanin and vitamins. These compounds are believed to help lower cholesterol and blood pressure and protect your heart from strokes and heart disease.

Dark leafy greens

Dark leafy greens are a good source of antioxidants, vitamins, minerals, and dietary fiber. They’re also rich in a compound called lutein, which is believed to help lower blood pressure. In order to get the full benefit of these greens, you’ll need to eat several salads a day.

Dark green vegetables

Dark greens are another group of vegetables that are packed with minerals and vitamins. They’re also a good source of fiber and folic acid, which helps prevent birth defects and ancurité (a decrease in fertility).

Eating a salad every day is a great way to get your greens. Spinach, broccoli, kohlrabi, and other dark greens are excellent sources of vitamins and minerals.

Low-fat dairy products

If you’re a milk fan, you’ll want to pay close attention to this list. Not only are there plenty of low-fat milk options out there (Carton, Fondue, etc.), but there are also plenty of low-fat cheese and yogurt options as well.

The key here is to make sure you’re opting for the lower-fat versions whenever possible. The fewer calories in one serving of dairy product, the less likely you’ll overeat.

Nuts and nut butters

People who eat nuts are likely doing so for a few reasons. First, they’re a good source of mono- and polyunsaturated fats, vitamin E, and minerals such as zinc, selenium, iron, and manganese. But the best part about nuts and seeds is that they’re also a great source of fiber and niacin. These nutrients are believed to help lower cholesterol and protect your heart from conditions like strokes and heart attacks. 

Salmon and other fish

Salmon is an excellent source of both protein and omega-3 fatty acids, which are believed to reduce inflammation and decrease the risk of conditions such as heart disease and abnormal heartbeat. 

Salmon is also a good source of vitamins, minerals, and a chemical compound called antioxidant that helps keep your heart and liver healthy. 

Dark chocolate

If you love dark chocolate, you’re in luck. There are a number of heart-healthy benefits associated with dark chocolate, such as lowering blood pressure and lowering cholesterol.

Dark chocolates also contain antioxidants that prevent cellular damage and improve mitochondrial function. This means that when you’re finished with your heart-healthy dark chocolate, you’ll be able to kick back and relax while still enjoying full use of your brain.

Eggs

We all know that eggs are an excellent source of nutrients. They’re a rich source of B vitamins, dietary minerals, and protein. 

But the yolk contains fat-soluble vitamins that are believed to help protect your body from certain diseases and conditions, like depression and liver disease.

Eggs are also a good source of vitamins A, B2, and B3, as well as vitamin E. 

Bottom-line:

Eating the right foods can help lower cholesterol, cut down on blood pressure, and prevent other cardiovascular risk factors. But what foods are the healthiest? And how can we make sure we’re accurately adding those foods to our diet? It’s no secret that heart disease is the number one killer of Americans. In fact, it ranks second only to cancer as the leading cause of death in the United States. But heart disease isn’t just something to be afraid of. It’s also something we can take steps to prevent.

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