Nowadays, physical activity becomes more and more difficult for seniors. It may seem like a hassle to go outdoors and take a walk when it is raining, or even sit in a chair with your legs crossed while you read the paper. Even if you do find time to workout, the intense exercise can exhaust […]
What Are The 6 Types Of Crunches And How Do They Help You?
Crunches are one of the most common ways to work out your core muscles. To help you in your quest for a six-pack, let’s take a look at the different types of crunches and which ones are best for your body type. There are 6 types of crunches: 20- and 30-degree incline pushups, Chin-Up Hold, […]
How to Get Fit and Stay Healthy When You Are a busy guy!
If you’re like most busy guys, you probably don’t have time for the gym. You work all the time, and you don’t have the time or energy to go on a fitness journey. That’s why it’s so important to find a way to fit in some good exercise into your busy schedule. There are a […]